Has this occurred to you? While you look in the mirror, you’ve started to note wrinkles or sagging skin in your reflection. Promoting on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Might collagen loss be the wrongdoer to your less-than-stellar appearance? "Collagen is the principle structural protein in our pores and skin. It helps the dermis retain its firmness and elasticity. It’s additionally discovered elsewhere, like in our bones, tendons and cartilage," explains dermatologist Shilpi Khetarpal, MD. Most women age 51 and older should goal for four hundred mcg DFE each day. Vitamin Ok. Food Sources: Vitamin Okay might be found in lots of foods including green leafy vegetables, like spinach and kale and in some fruits, reminiscent of blueberries and figs. It can also be found in cheese, eggs, and different meats. Most men fifty one and older ought to aim for a hundred and twenty mcg each day. Most ladies ought to goal for 90 mcg each day. Magnesium. Meals Sources: This mineral, typically, is found in foods containing dietary fiber, equivalent to inexperienced leafy vegetables, entire grains, legumes, and nuts and seeds. Breakfast cereals and other fortified foods usually have added magnesium.

Your bones are made mostly of collagen. As you age, collagen deteriorates, and your bone mass decreases. This may increasingly result in situations resembling osteoporosis, which is characterized by low bone density and the next danger of bone fractures. Research suggests collagen supplements may help inhibit the bone breakdown that leads to osteoporosis. In a 12-month examine of postmenopausal girls, some took a calcium and vitamin D complement with 5 grams of collagen and others took a calcium and vitamin D supplement with no collagen daily.

Anticonvulsants. The anticonvulsants phenobarbital and phenytoin (Dilantin, Phenytek) improve the breakdown of vitamin D and reduce calcium absorption. Atorvastatin (Lipitor). Taking vitamin D might affect the way your body processes this cholesterol drug. Calcipotriene (Dovonex, Sorilux). Don't take vitamin D with this psoriasis drug. The mixture might increase the chance of a lot calcium within the blood (hypercalcemia). Several animal studies recommend that rhodiola could assist promote longevity. Astragalus is a stress-decreasing herb utilized in conventional Chinese medicine. Fisetin is a flavonoid compound that’s thought of a senotherapeutic, that means it might kill senescent cells. Resveratrol is a polyphenol antioxidant found in grapes, berries, peanuts, and pink wine that may promote longevity by activating sure enzymes called sirtuins. Sulforaphane is a sulfur compound concentrated in cruciferous vegetables like broccoli that’s recognized to have powerful anti-inflammatory properties. Research notes that vitamin E, L-theanine, rhodiola, astragalus, fisetin, and resveratrol may support varied facets of health as you age. Nevertheless, more human research are needed on each of these supplements & vitamins.